Item Information
Catalogue Record
.:Place Hold
A mindfulness guide for the frazzled
Wax, Ruby, 1953- author.
| Publisher: |
Penguin Life, |
| Pub date: |
2016. |
| Pages: |
259 pages : |
| ISBN: |
9780241972069 |
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1 copy available at Lakeland College - Vermilion Campus Library.
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| BF 575 S75 W39 2016 |
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Book
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On Shelf
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.:Place Hold
A mindfulness guide for the frazzled
Wax, Ruby, 1953- author.
.:Place Hold
A mindfulness guide for the frazzled
Wax, Ruby, 1953- author.
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Personal Author:
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Wax, Ruby, 1953- author.
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Title:
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A mindfulness guide for the frazzled / Ruby Wax.
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Publication:
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[London] Penguin Life, 2016.
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Copyright date:
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©2016.
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Physical description:
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259 pages : illustrations ; 20 cm.
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Content type:
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text txt
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Media type:
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unmediated n
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Carrier type:
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volume nc
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Portion of title:
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Frazzled.
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Subject term:
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Stress management.
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Subject term:
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Stress (Psychology)
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Subject term:
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Mindfulness (Psychology)
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Subject term:
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Meditation.
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Bibliography note:
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Includes bibliographical references (pages 246-251) and index.
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Summary:
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500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.
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ISBN:
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9780241972069 (paperback)
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ISBN:
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024197206X
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key:
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7904214
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